Intermittent fasting is emerging a popular trend among women. This method involves alternating between periods of consumption and fasting. For women, intermittent fasting can present a spectrum of benefits, from boosted body composition to higher vitality. Some popular intermittent fasting methods include the 5:2 diet, where women restrict food in… Read More

Yoga isn't just perfect for your well-being. Certain poses can effectively combat those tough spots, particularly around the belly. Are you sculpt your figure, incorporate these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, obliques to… Read More